How to quickly grow long hair?

Almost every women wants to have it: nice, beautiful, healthy and long hair. But to have this a visit to the hair dresser is essential, otherwise your hair is growing dead. But after a visit to the hair dresser it takes ‘a billion years’ for your hair to grow back. Do you want to let your hair grow faster? In my blog you read five tips to let your hair grow faster!

Tip 1: A tight diet

To let your hair grow faster you need to get enough protein. Proteins are mainly in lean meat, fish, eggs as well as nuts and beans.

Proteins have a very important influence on the length of the hair. Do not underestimated! Do you want long and healthy hair? A diet will be helpful!

Tip 2: Vitamins

Besides a lot of proteins another important nutrient are iron, zinc, vitamin D and a vitamin B complex. A lot of this nutrient you can get from a good nutrition. Besides that you can use vitamin pills to help you with this.

Note: Do not take random pills, always ask your doctor for help!

Tip 3: Hair Care

Of course you need to take care of your hair every day. But to let your hair grow faster it is important to protect your hair against a few things, for example:

• The sun – wear a head
• Hair driers – avoid them
• Straightener – avoid them
• Hair trimming – Go to a hair dresser regular

Tip 4: Health scalp

The scalp is the growing environment of the hair. Besides taking care of your hair, it is important to take good care of your scalp too. But how do you do this?

• Keep the scalp clean
• A head massage stimulates the circulation
• Use exfoliants to improve the skin condition

Tip 5: Hair products

Use good hair products to wash your hair and your scalp. Your hair needs to be in a perfect condition and even is your scalp to let your hair grow faster.

Other tips?

These are my tips to let your hair grow faster. Do you have other tips? Please let me know! 

Source: hairdressing